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besok mau keluar kota, bissmillah bb tetep ganaik atau kalo bisa semoga turunn
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189.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1104 kcal
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Fat: 45.28g | Prot: 55.12g | Carb: 123.00g.
Breakfast: Buah Naga. Lunch: Susu Coklat, Es Krim Coklat . Dinner: Bihun Goreng, Kubis, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 4.6 lb a week
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