Weigh In record (no journal entry) for 03 March 2022
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2849 kcal
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Fat: 245.32g | Prot: 114.04g | Carb: 49.30g.
Breakfast: 바다 소금/왕소금, Organic Valley 기버터, Jarrow Formulas MCT Oil, 커피 (가루로 필터시킴). Lunch: 코스트코 미니올리바 엑스트라버진 올리브오일, 새송이버섯, 만가닥버섯, 풀무원 숙주, 스타벅스 (Starbucks) 잉글리쉬 브렉퍼스트 티, 서울우유 생크림, NOW 브라질넛, 팽이버섯, 삼겹살. Dinner: 셀러리, 오이 (껍질 포함), 상추, 삼겹살, 파채, 무. Snacks/Other: 아몬드, 마카데미아 너트, Lindt 엑설런스 다크 90%. more...
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653 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...
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losing 6.2 lb a week
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