Weigh In record (no journal entry) for 02 March 2022
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187.6 lb
Lost so far: 27.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1095 kcal
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Fat: 38.21g | Prot: 99.94g | Carb: 87.44g.
Lunch: Bacon, Pernil Assado, Carioca Feijão Cozido. Dinner: Pernil Assado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Tirolez Queijo Prato, Laranjas, Goiaba Vermelha, Goiaba Vermelha. more...
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losing 1.5 lb a week
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iraci60's weight history
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