Weigh In record (no journal entry) for 16 June 2014
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1519 kcal
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Fat: 78.44g | Prot: 59.99g | Carb: 150.30g.
Breakfast: Banane. Lunch: Yaourt aux Fruits (Non Gras), Macaroni ou Nouilles au Fromage. Dinner: Aoste Jambon Cru, Super U Chocolat Au Lait Extra-Fin, Monoprix Coleslaw, Tomates Cerises, Pilon de Poulet, Avocat. more...
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2064 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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