Weigh In record (no journal entry) for 01 March 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1291 kcal
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Fat: 46.96g | Prot: 96.19g | Carb: 117.98g.
Breakfast: Omelete ou Ovos Mexidos, Melitta Café sem Açúcar , Pão Integral. Lunch: Jiló, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Gatorade Tangerina, Carne de Panela, Ovo Cozido, Salada de Folhas. Snacks/Other: Polly Leite em Pó Integral, Melitta Café sem Açúcar , Banana Prata, Walmart Queijo Mussarela, Tapioca. more...
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2456 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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