Weigh In record (no journal entry) for 01 March 2022
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1354 kcal
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Fat: 29.99g | Prot: 122.13g | Carb: 149.08g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Sambal Goreng, Jus Jeruk, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sandwich dengan Daging Sapi Panggang dengan Keju, Buah Anggur, Greenfields Low Fat Milk, Sunpride Pisang Single, Oatsy Apricot, Sultana & Almond Muesli, Oatsy Oatmeal Rolled Oats. Snacks/Other: McDonald's Ice Cream Cone. more...
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1848 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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