Weigh In record (no journal entry) for 01 March 2022
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1093 kcal
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Fat: 37.33g | Prot: 47.76g | Carb: 147.13g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Pisang, Singkong Goreng. Lunch: Sawi Dimasak (dari Segar), Tahu, Usus Ayam, Nasi Putih. Dinner: Pisang, Telur Rebus, Singkong Goreng. more...
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gaining 1.6 lb a week
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