Weigh In record (no journal entry) for 17 April 2011
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314.0 lb
Lost so far: 39.4 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1418 kcal
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Fat: 66.04g | Prot: 70.71g | Carb: 137.00g.
Breakfast: Coffee, Plain Mini Bagels, Peanut Butter, Plain Mini Bagels, Hickory Smoked Bacon, Poached Egg, mutigrain bread. Dinner: Couscous (Cooked), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Baby Carrots, Pistachio Nuts, Mini Crisps Cheddar Rice Snacks, Mini Crisps Cheddar Rice Snacks, Gala Apples. more...
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gaining 1.0 lb a week
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