jonw777's Journal, 28 February 2022

152.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 25.10g | Prot: 81.04g | Carb: 223.25g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bananas, Great Value Bran Flakes Cereal. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Milk (Nonfat), Great Value Bran Flakes Cereal, Skinless Chicken Breast, Broccoli, Chocolate Chip Cookies (Soft Type), Skim or Nonfat Milk (0.5% or Less Butterfat), Lay's Barbecue Potato Chips, Noodles, Priano Alfredo Sauce. Snacks/Other: Honey, Coffee with Cream and Sugar. more...

1859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...