Weigh In record (no journal entry) for 28 February 2022
|
180.1 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
793 kcal
|
Fat: 60.01g | Prot: 44.53g | Carb: 25.11g.
Breakfast: Crioulo Queijo Minas Padrão, Frimesa Nata, Abacate. Lunch: In Natura Tomate, Rúcula, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Frimesa Nata, Nescafé Café Solúvel Granulado Matinal . more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Bora8565's weight history
|