Weigh In record (no journal entry) for 28 February 2022
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216.1 lb
Lost so far: 20.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1202 kcal
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Fat: 49.29g | Prot: 69.05g | Carb: 126.73g.
Breakfast: Envia Fromage Blanc Light, Bjorg Flocons D'Avoine Complets Bio, Milsani Lait Demi Écrémé, Koro Soja Crispies, Graines de Chia Séchées. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Herta Steak Cru Soja et Blé , Chou Vert Cuit, Potimarron. Snacks/Other: Pomme. more...
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gaining 6.2 lb a week
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