Weigh In record (no journal entry) for 28 February 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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785 kcal
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Fat: 18.15g | Prot: 86.40g | Carb: 68.22g.
Breakfast: Sari Roti Roti Tawar (1), Ubi Ungu Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Tahu Kukus. more...
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gaining 1.0 lb a week
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el_andryan's weight history
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