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Chessire
Journal
27 Feb 22
Chessire's Journal, 27 February 2022
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Weigh In record (no journal entry) for 27 February 2022
192.0 lb
Lost so far:
45.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2022:
1213 kcal
Fat: 64.80g | Prot: 74.60g | Carb: 89.58g.
Breakfast:
Great Value Egg.
Lunch:
Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich.
Dinner:
Reese's Miniature Peanut Butter Cups (1), Cooked Broccoli (Fat Not Added in Cooking), KFC Original Recipe Chicken Thigh.
Snacks/Other:
Healthy Choice Fudge Bars.
more...
150 kcal
Activities & Exercise:
Treadmill - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
losing 7.0 lb a week
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