Weigh In record (no journal entry) for 27 February 2022
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114.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1095 kcal
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Fat: 30.41g | Prot: 126.65g | Carb: 75.00g.
Breakfast: Яйцо, Оливковое Масло, Азбука Моря Тунец Натуральный, Гречка. Lunch: Атлантический и Тихоокеанский Палтус. Dinner: Costa D'oro Масло Оливковое , Кальмар, Киноа. Snacks/Other: Куриное Филе, Яичный Белок. more...
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losing 0.8 lb a week
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