Weigh In record (no journal entry) for 14 June 2014
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2087 kcal
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Fat: 86.08g | Prot: 243.57g | Carb: 69.94g.
Breakfast: Tesco Zapiekanka z Pieczarkami, Pilos Śmietanka 30%, Mleko z 2% Tłuszczu, Morliny Parówki Berlinki Classic, Jajko, Mięso z Piersi Kurczak. Lunch: Mrożone Wiśnie, Mleko z 2% Tłuszczu, Pilos Twaróg Półtłusty. more...
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losing 2.9 lb a week
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