Weigh In record (no journal entry) for 25 February 2022
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290.1 lb
Lost so far: 40.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2952 kcal
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Fat: 110.65g | Prot: 158.42g | Carb: 330.82g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Laranja Pêra, Pão Francês, Sadia Filé de Peito, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Sardinhas em Óleo (Enlatado). Dinner: Laranja Pêra, Rei do Mate Pão de Batata Calabresa, Café com Açúcar, Ragazzo Coxinha de Calabresa. more...
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losing 2.4 lb a week
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almerio's weight history
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