Weigh In record (no journal entry) for 25 February 2022
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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937 kcal
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Fat: 42.36g | Prot: 59.12g | Carb: 82.40g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Valeza Requeijão Cremoso, Wickbold Pão 18 Grãos. Lunch: Torresminas Torresmo, Batata Assada (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Arroz Branco (Cozido), Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Pêra Portuguesa. more...
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losing 4.6 lb a week
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sonia danuccio's weight history
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