Weigh In record (no journal entry) for 25 February 2022
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164.5 lb
Lost so far: 10.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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486 kcal
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Fat: 22.72g | Prot: 42.36g | Carb: 27.35g.
Breakfast: President Плавленный Сыр Мааздам , Жареное Яйцо, Жареное Яйцо без Жира, J7 Апельсиновый Сок, Пава Пава Филе Грудки Индейки «Премиум». more...
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losing 0.8 lb a week
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