EraArtisan's Journal, 24 February 2022

Moving in the right direction one day at a time!
239.0 lb Lost so far: 41.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2022:
1354 kcal Fat: 46.34g | Prot: 57.92g | Carb: 171.60g.   Breakfast: Water, Great Value Frozen Whole Strawberries, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Original. Lunch: Water, Martin's Kaiser Rolls, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hellmann's Real Mayonnaise, Celery Seed , Hard-Boiled Egg , Mustard. Dinner: Mission Flour Tortillas (Soft Taco), Water, Sargento 4 Cheese Mexican , Taco Bell Mild Sauce, Success White Rice, Pompeian Balsamic Vinegar, Hanover Black Beans, Sour Cream. Snacks/Other: Water, Pop Secret Movie Theater Butter Popcorn. more...
losing 1.7 lb a week

16 Supporters    Support   

Comments 
Great job  
27 Feb 22 by member: buenitabishop
Thank you! Keep on moving! Don’t stop! 🎤🎼 
27 Feb 22 by member: EraArtisan
You got that right  
27 Feb 22 by member: buenitabishop

     
 

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