Weigh In record (no journal entry) for 24 February 2022
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168.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1673 kcal
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Fat: 52.23g | Prot: 59.44g | Carb: 232.09g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Oatmeal muffins. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Great Value Vegetable Oil, Potato, Subway 6" Steak & Cheese, Subway Chocolate Chip Cookie. Snacks/Other: Great Value Party Mix, Captain Morgan Original Spiced Rum, David Roberts Jumbo Peanuts. more...
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losing 7.0 lb a week
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