Weigh In record (no journal entry) for 23 February 2022
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126.3 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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986 kcal
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Fat: 33.39g | Prot: 40.42g | Carb: 138.07g.
Breakfast: Pif Paf Presunto, Manteiga (com Sal), Pullman Pão de Forma, Hortifruti Morango, Essential Nutrition Ômega 3, Sanavita Colágeno Hidrolisado. Lunch: Limonada, Filé de Peixe no Forno ou Grelhado, Pitaya, Pirão, Brócolis. Dinner: Água de Coco, Forno de Minas Pão de Queijo Tradicional. more...
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losing 6.7 lb a week
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