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evvvvvvw
Journal
23 Feb 22
evvvvvvw's Journal, 23 February 2022
evvvvvvw's Profile
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Weigh In record (no journal entry) for 23 February 2022
102.5 lb
Lost so far:
4.4 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2022:
1345 kcal
Fat: 72.69g | Prot: 34.74g | Carb: 146.04g.
Breakfast:
Светофор Милк & Джус, Nescafe Gold.
Dinner:
Merci Шоколадные Конфеты, Компот Ягодный, Салат Крабовый, Салат Оливье, Селедка под Шубой.
more...
1230 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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