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Pesagem do dia 22/02/2022: 80,1kg
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176.6 lb
Lost so far: 220.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1453 kcal
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Fat: 42.95g | Prot: 70.98g | Carb: 201.72g.
Lunch: Mangas, Maracujá, Walmart Queijo Mussarela, Empada de Frango, Peito de Frango, Cenouras, Beterrabas, Maratá Pimenta Biquinho , Tomates. Dinner: Pequi, Arroz Branco (Médio, Cozido) , Azeite de Oliva Extra-Virgem, Pif Paf Coxinha da Asa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras Cozidas, Cará. Snacks/Other: Trident Xfresh Intense . more...
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losing 12.3 lb a week
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