Weigh In record (no journal entry) for 23 February 2022
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1999 kcal
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Fat: 89.00g | Prot: 146.63g | Carb: 157.84g.
Breakfast: Sinhá Farinha de Milho Flocada, Piracanjuba Leite UHT Integral, Ceratti Mortadela Bologna Tradicional, Frimesa Queijo Mussarela, Carne Moída Refogada, Banana Caturra, Maçã, Hortifruti Abacaxi, Peras, Pão Caseiro. more...
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losing 2.1 lb a week
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