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Ian Fleming
Journal
23 Feb 22
Ian Fleming's Journal, 23 February 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 23 February 2022
205.5 lb
Lost so far:
10.6 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2022:
1177 kcal
Fat: 17.79g | Prot: 42.59g | Carb: 219.90g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Soreen Original Malt Loaf.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Tesco Low Fat Rice Pudding.
more...
2270 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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