Weigh In record (no journal entry) for 23 February 2022
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175.5 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1148 kcal
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Fat: 41.81g | Prot: 82.05g | Carb: 112.63g.
Breakfast: Lait. Lunch: Banane, Picard Colin d'Alaska, Brocoli, Chou-Fleur. Dinner: Maille Moutarde de Dijon, Oeuf, Lidl Fromage Blanc 0%, Wasa Authentique, Super U Fromage Allégé 5%, Picard Légumes à la Campagnarde Sauce Moutarde. Snacks/Other: Crownfield Barres de Céréales Choco et Banane. more...
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losing 4.6 lb a week
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