Weigh In record (no journal entry) for 23 February 2022
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155.2 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1318 kcal
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Fat: 71.77g | Prot: 53.86g | Carb: 112.70g.
Breakfast: Elle & Vire Beurre, E.Leclerc Pain Céréales. Lunch: Côte d'Or Chocolat Noir Amandes, Rustica Moutarde Douce, Viande de Dinde (Cuite, Rôtie), Potimarron, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Ananas, Velouté de Courgettes, Florette Coeur de Scarole, Huile d'Olive. more...
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losing 1.2 lb a week
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