Weigh In record (no journal entry) for 23 February 2022
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1832 kcal
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Fat: 88.05g | Prot: 79.89g | Carb: 177.27g.
Breakfast: 義美 無加糖豆奶鮮奶, 安佳 較低脂乳酪, 煎蛋, 義美 香酥蔥油餅, 小黃瓜. Lunch: 提拉米蘇, 水煮蛋, 7-11 蒸地瓜, 全聯 聖女小蕃茄. Dinner: 拿坡里 炸雞翅, 皮蛋瘦肉粥. more...
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gaining 1.3 lb a week
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