Weigh In record (no journal entry) for 23 February 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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788 kcal
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Fat: 42.08g | Prot: 69.43g | Carb: 33.43g.
Breakfast: Овсяная Каша на Молоке, Сыр Российский, Волков Говядина Особая. Lunch: SPAR Лепешка Тандырная, Цезарь Салат, Жареная Говядина (Только Постное). more...
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losing 0.6 lb a week
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oshalamova's weight history
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