Weigh In record (no journal entry) for 23 February 2022
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1281 kcal
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Fat: 56.83g | Prot: 68.20g | Carb: 140.30g.
Breakfast: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Alfamart Telur Omega 3. Lunch: Fastfit DFC Super. Dinner: Bimoli Minyak Goreng, Nugteta Tahu Bakso. Snacks/Other: Cimory Squeeze Yoghurt Purple Taro. more...
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losing 3.1 lb a week
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