Weigh In record (no journal entry) for 22 February 2022
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118.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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982 kcal
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Fat: 53.57g | Prot: 28.94g | Carb: 108.38g.
Breakfast: Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Kraft Tex Mex Shredded Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Extra Virgin Olive Oil, Roasted Potato, Kraft Sweet Onion Salad Dressing. Snacks/Other: Quaker White Cheddar Rice Cakes, Peanut Butter, Quaker Chewy Chocolate Chip Granola Bar, M & M's Milk Chocolate Candies. more...
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losing 0.4 lb a week
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