Weigh In record (no journal entry) for 22 February 2022
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218.3 lb
Lost so far: 18.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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948 kcal
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Fat: 31.45g | Prot: 52.41g | Carb: 113.53g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Milsani Lait Demi Écrémé, Envia Fromage Blanc Light, Koro Soja Crispies. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Vemondo Vegan Quinoa To Go. Snacks/Other: Pomme. more...
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steady weight
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