Weigh In record (no journal entry) for 22 February 2022
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1378 kcal
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Fat: 65.57g | Prot: 87.59g | Carb: 107.28g.
Breakfast: Yun-Yi Tahu Original, Kanzler Singles Keju, Bimoli Minyak Goreng, Alfamart Telur Omega 3, Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Ikan Lele, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). more...
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losing 3.1 lb a week
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