Weigh In record (no journal entry) for 21 February 2022
|
112.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
706 kcal
|
Fat: 43.74g | Prot: 31.06g | Carb: 45.04g.
Lunch: Pepino (Pelado), Huevo Duro. Dinner: Empanadas de Jamon y Queso. more...
|
gaining 6.6 lb a week
|
|
Other Related Links
Members
|
seguí así's weight history
|