Weigh In record (no journal entry) for 21 February 2022
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117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1648 kcal
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Fat: 22.20g | Prot: 79.82g | Carb: 299.25g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Green Giant Fresh Baby Cut Carrots, Malt-O-Meal Chocolatey Chip Cookie Bites, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Corn, Jennie-O Turkey Breast Roast. Snacks/Other: Malt-O-Meal Chocolatey Chip Cookie Bites, Apples, Two Good Vanilla Greek Yogurt (Cup), Air Popped Popcorn, Apples, Trader Joe's Baby Carrots, Air Popped Popcorn, Malt-O-Meal Chocolatey Chip Cookie Bites, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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losing 4.2 lb a week
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