Weigh In record (no journal entry) for 21 February 2022
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1274 kcal
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Fat: 37.67g | Prot: 88.52g | Carb: 146.84g.
Breakfast: Tirolez Mussarela, Sadia Presunto Magro Cozido, Panco Pão de Forma Zero. Lunch: Legumes Cozidos, Camil Arroz Branco Cozido, Ovo Mexido. Dinner: Cenouras, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Pêra Portuguesa, Frooty Açaí , Banana Nanica. more...
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1858 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 54 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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