Weigh In record (no journal entry) for 21 February 2022
|
148.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1501 kcal
|
Fat: 69.58g | Prot: 59.34g | Carb: 157.68g.
Breakfast: Tesco Strawberry Jam, Wheatfield Bakery Multiseed Farmhouse Bread, Semi-Skimmed Milk. Lunch: Sainsbury's Low Fat Houmous, Cheese Bread. Dinner: Cherry Tomatoes, Rocket, Green Olives, Onions , Tesco Medium Avocado, Morrisons Baby New Potatoes, Tesco Salmon Fillets (120g). Snacks/Other: Iceland Milk Choc Ices, McVitie's Milk Chocolate Digestive. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojow26's weight history
|