Weigh In record (no journal entry) for 21 February 2022
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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594 kcal
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Fat: 31.54g | Prot: 35.92g | Carb: 42.97g.
Breakfast: Белая Дача Салатная Смесь "Тоскана", Огурец, Помидоры, Яйцо, Яичный Белок, Parmalat Безлактозное Молоко 1,8%, Империя Вкуса Ветчина с Индейкой 3%, Сливочное Масло, Alpro Barista Coconut, Epica Crispy Йогурт Клубника Кокос. more...
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gaining 0.4 lb a week
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