Weigh In record (no journal entry) for 21 February 2022
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176.8 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1005 kcal
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Fat: 42.73g | Prot: 50.16g | Carb: 103.87g.
Breakfast: Lait. Lunch: Banane, Picard Écrasé Pomme de Terre Patate Douce Ciboulette, Picard Colin d'Alaska. Dinner: Bourek. more...
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gaining 5.7 lb a week
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