Weigh In record (no journal entry) for 21 February 2022
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164.9 lb
Lost so far: 9.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1020 kcal
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Fat: 42.32g | Prot: 23.56g | Carb: 128.59g.
Breakfast: Protein Rex Lamington, Джелео Желе Вишня Персик Яблоко, Bionova Протеиновая Овсяная Каша с Семенами Чиа. Lunch: Milka Choco Snack, Рот Фронт Батончики, Роллтон Пюре Картофельное с Сухариками. more...
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gaining 2.5 lb a week
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