Weigh In record (no journal entry) for 21 February 2022
|
101.2 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
529 kcal
|
Fat: 23.25g | Prot: 8.78g | Carb: 72.16g.
Breakfast: Nescafe Gold. Dinner: Вафли, Кировский Печенье К Кофе, Макси Палочки Кукурузные Сладкие. Snacks/Other: Bakerton Донат Ваниль. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evvvvvvw's weight history
|