Weigh In record (no journal entry) for 21 February 2022
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121.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1497 kcal
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Fat: 85.30g | Prot: 33.81g | Carb: 186.37g.
Breakfast: Летний День Молоко 3,2%, Гречка Отварная. Lunch: Пятерочка Сахар, Hanami Яичная Лапша, Домик в деревне Молоко 3,2%. Dinner: Белый Хлеб, ВкусВилл Грудинка Соленая, Картофель. Snacks/Other: Мерси Конфеты. more...
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losing 17.0 lb a week
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