Weigh In record (no journal entry) for 21 February 2022
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1159 kcal
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Fat: 30.55g | Prot: 64.66g | Carb: 95.52g.
Breakfast: Bubur Ayam. Lunch: Dimsum Mbledos Dim Sum. Dinner: Indomaret Tuna Mayo Onigiri, Kopiko Lucky Day. Snacks/Other: Cimory Cimory Squeeze. more...
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losing 3.1 lb a week
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heydhita's weight history
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