Weigh In record (no journal entry) for 20 February 2022
|
281.1 lb
Lost so far: 16.3 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
1259 kcal
|
Fat: 29.34g | Prot: 69.47g | Carb: 188.95g.
Breakfast: Даниловский Хлеб Бездрожжевой, Гречка Отварная. Lunch: Голубцы ПП, Венигрет с фасолью. Dinner: Огурец (с Кожурой), Диетические макароны по-флотски. Snacks/Other: Вареное Яйцо, Курага, Мусс яблочный. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastia_na_pp's weight history
|