Weigh In record (no journal entry) for 20 February 2022
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126.8 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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872 kcal
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Fat: 15.33g | Prot: 43.75g | Carb: 140.76g.
Breakfast: Activia Activia Zero Morango, Mae Terra Granola Cacau Kids. Lunch: Flormel Goiabada , Maguary Suco de Maracujá sem Açucar, Seara Batata Palito, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Filé de Frango Grelhado. Dinner: Seara Batata Palito. Snacks/Other: Bauducco Torrada Integral, Banana Nanica, Itambé Leite Desnatado Zero Lactose, Nutri Cookie Cookie de Cacau sem Adição de Açucar. more...
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losing 0.8 lb a week
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