Weigh In record (no journal entry) for 20 February 2022
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121.7 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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710 kcal
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Fat: 40.51g | Prot: 35.00g | Carb: 53.52g.
Breakfast: Cincau Hijau. Lunch: Rose Brand Tepung Tapioka, BonCabe Boncabe, Telur, Telur Bebek. Dinner: Jeruk. Snacks/Other: Kacang Tanah. more...
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gaining 0.8 lb a week
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