Weigh In record (no journal entry) for 20 February 2022
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218.3 lb
Lost so far: 18.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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909 kcal
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Fat: 25.72g | Prot: 92.19g | Carb: 85.43g.
Breakfast: Haricots Blancs, Champignons, Milsani Lait Demi Écrémé, Envia Fromage Blanc Light, Favrichon Muesli Protéiné Soja & Fruits, Koro Soja Crispies. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Blanc de Dinde. Snacks/Other: Pomme. more...
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losing 3.1 lb a week
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