Weigh In record (no journal entry) for 19 February 2022
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2068 kcal
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Fat: 90.93g | Prot: 107.78g | Carb: 210.38g.
Breakfast: Café com Açúcar, Frango Desfiado, Tirolez Creme de Ricota, Panco Pão de Forma 100% Integral Zero, Dr. Peanut Pasta de Amendoim Brigadeiro, Banana Prata. Lunch: Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Cozido, Camil Arroz Branco, Abóbora Cabotia. Dinner: Coca-Cola Coca-Cola, X-Tudo. Snacks/Other: Tirolez Creme de Ricota, Frango Desfiado, Panco Pão de Forma 100% Integral Zero, Jandira Castanha do Pará, Maçã. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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