Weigh In record (no journal entry) for 19 February 2022
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260.6 lb
Lost so far: 23.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1524 kcal
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Fat: 61.94g | Prot: 51.05g | Carb: 183.19g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Habib's Mini Churros, Padaria Sonho Recheado de Creme, Sadia Mortadela Defumada, Pão Francês, Tirol Queijo Mussarela (18g), Café. Lunch: LAR Filezinho de Frango Empanado, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Alhos-Poró, Pomarola Molho de Tomate Tradicional, Macarrão. Dinner: Coca-Cola Coca-Cola, Sonda Bolo Red Velvet, Uva Itália, Habib's Esfiha de Carne, Pão de Açúcar Torta de Palmito. Snacks/Other: Nestlé Leite Condensado, Dr. Oetker Gelatina Diet Cereja. more...
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losing 2.1 lb a week
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