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nge gym (2 jam)
tummy timmer 100tarikan
haid day 2
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1175 kcal
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Fat: 48.06g | Prot: 35.15g | Carb: 155.42g.
Breakfast: Pocari Sweat Ion Water Low Calorie. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Telur Ceplok, Ayam Goreng, Nasi Putih. Dinner: Pisang. more...
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steady weight
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